Live Well

Top tasks in Live Well

• 5 steps to mental wellbeing
• Calculate your body mass index (BMI)

• Healthy weight

  Information for adults and children about healthy weight, including advice to help you lose weight

• Exercise

  Exercise guidelines and workouts to help improve your fitness and wellbeing

• Sleep and tiredness

  Reasons why you might feel tired and advice about what you can do to prevent tiredness

• Eat well

  Information and advice about eating a healthy, balanced diet

• Alcohol advice

  Advice and support for cutting down the amount of alcohol you drink

• Quit smoking

  Information and advice to help you stop smoking

• Addiction support

  Help and support for addiction, including drug and gambling addictions

• Sexual health

  Information and advice about sexual health, including contraception and sexually transmitted infections (STIs)

• Bone health

  Advice about keeping your bones healthy

• Pain

  Support and advice to help with your pain

• Healthy teeth and gums

  Information and advice about looking after your teeth and gums

• Seasonal health

  Advice about staying healthy during winter and summer

• How to wash your hands

  Step-by-step guide to washing your hands

• When your child is too ill for school

  Advice about when to keep your child off school or nursery