Nausea and vomiting in adults

Nausea (feeling sick) and vomiting (being sick) in adults isn't usually a sign of anything serious. In most cases, you won't need any specific treatment and can take care of yourself at home until you feel better.

One of the most common causes of vomiting in adults is a gut infection (gastroenteritis), which usually only lasts 1 or 2 days.

However, vomiting can occasionally be a sign of a more serious problem and may require emergency help.

Find separate information about vomiting in children and babies.

When to get medical advice

Try to avoid going to your GP because if your vomiting is caused by an infection it can spread to others very easily.

If you're feeling very unwell or are worried about your vomiting, call your GP or NHS 111.

You should also get medical advice if:

  • you've been vomiting repeatedly for more than 48 hours and it's not improving
  • you're unable to keep down any fluids
  • you have signs of severe dehydration – such as dizziness and passing little or no urine
  • your vomit is green (this could mean you're bringing up bile, which suggests you may have a blockage in your bowel)
  • you've lost a lot of weight since you became ill
  • you experience episodes of vomiting frequently

When to get emergency help

Call 999 for an ambulance, or go to your nearest hospital accident and emergency (A&E) if you also have:

You should also get emergency help if you think you've swallowed something poisonous.

Looking after yourself at home

The most important thing you can do is to keep taking small sips of water so you don't become dehydrated.

A sweet drink such as fruit juice can be useful for replacing lost sugar, although you should avoid sweet drinks if they make you feel sick. Salty snacks, such as crisps, can help replace lost salt.

You may also find ginger helps to relieve your nausea and vomiting.

This is available as supplements, or can be found in ginger biscuits and ginger tea. Check with your pharmacist or GP before using ginger supplements.

Common causes of vomiting in adults

The most common causes of nausea and vomiting in adults include:

Vomiting in adults can also be caused by a number of other things, including:

Page last reviewed: 19/12/2016
Next review due: 19/12/2019