Games and activities for kids
On average, children and young people should aim for at least 60 minutes of physical activity a day across the week.
This includes activity at school, such as PE, as well as things like playtime, cycling and sports.
This page has fun games and activity ideas to get your kids moving, whether you have time now or want to plan ahead.
Get active as a family with "Let's Move!"
Discover simple ways to fit more movement into your day, get active together and try something new as a family.
Activity ideas to try today
Not sure where to start? Take the sports and activities quiz!
Answer 3 quick questions to discover the perfect sports, activities and a Disney game tailored to your child's interests.
Indoor activities for kids
We have loads of fun ideas for stay-at-home games and activities to keep the kids active when they're inside.
10 Minute Shake Up games
Have you tried our Disney, Pixar and Marvel inspired games? Shake Up activities are fun for all the family – and a great way for kids to get active!
Accessible activities
Explore tips and activities designed to help kids with additional needs stay active in ways that work best for them.
Activity ideas to plan ahead
Sports and activities
Sports and physical activities are a great way for kids to get some exercise. See our A to Z of sports to try, and find out how to get started with our family-friendly ideas.
ParkPlay
ParkPlay brings free outdoor activities to parks every Saturday, welcoming people of all ages and backgrounds to connect and have fun.
Junior parkrun
Junior parkrun is a free 2km event every Sunday. It's a great way for all the family to be active together, whether you walk, jog, run, volunteer or spectate!
Canal & River Trust
Explore more than 2,000 miles of paths, surrounded by some of England's most beautiful waterside scenery. Enjoy a walk, cycle or run together.
Why being active matters
There are lots of good reasons for kids to be active! Research shows that physical activity helps school-age children in lots of ways.
Here are some of the benefits of staying active:
Improves behaviour, self-confidence and social skills
Improves attention levels and performance at school
Develops co-ordination
Strengthens muscles and bones
Improves health and fitness
Maintains healthy weight
Helps them sleep better
Improves mood and makes them feel good
Sign up for Healthy Steps emails
Skip the sofa! Over 8 weeks you'll receive easy tips and Disney themed games to help your family move more. Taking one small step after another can soon add up to make a big difference!