Kids should aim for 60 minutes of activity each day. We know that may feel difficult right now, but we have loads of Disney inspired indoor games and 10 Minute Shake Up activities to help them stay active while everyone's at home.
Lots of good reasons to get moving!
Research shows that physical activity can help school aged kids in lots of ways.
Improves behaviour, self-confidence and social skills
Improves attention levels and performance at school
Strengthens muscles and bones
Improves health and fitness
Maintains healthy weight
Helps them sleep better
Improves mood and makes them feel good