Kids need to be active for 60 minutes a day. From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving!
Lots of good reasons to get moving!
Research shows that physical activity can help school aged kids in lots of ways.
Improves behaviour, self-confidence and social skills
Improves attention levels and performance at school
Strengthens muscles and bones
Improves health and fitness
Maintains healthy weight
Helps them sleep better
Improves mood and makes them feel good