Kids need to be active for 60 minutes a day. From our fun Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving.

Lots of good reasons to get moving!

Research shows that physical activity can help school aged kids in lots of ways.

Get kids moving with exciting games and activities inspired by Disney

Shake Up your summer!

The 10 Minute Shake Up is back! Keep your kids entertained and active as they embark on a summer adventure with games and activities inspired by all their favourite Disney characters!

Ideas for disabled children

For kids to lead a healthy lifestyle, they need to move as much as possible — and if they have additional needs, this is just as important.

Start off by choosing activities your child is interested in and adapt them.

Find out more