Kids need to be active for 60 minutes a day. From our fun Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving.

Lots of good reasons to get moving!

Research shows that physical activity can help school aged kids in lots of ways.

Get kids moving with exciting games and activities inspired by Disney

Get moving with Disney's 24 Hour Challenge!

This summer, Disney invites you to get moving and take part in their 24 Hour Challenge. Grab your family and friends to clock up 24 hours of fun, for your chance to win incredible prizes. Sign up to take part now.

Build up your hours with Change4Life by mastering the ways of the Jedi through our Train Like a Jedi play along video – or complete a summer mission with our new 10 minute Shake Ups inspired by Disney Pixar's Incredibles 2.

Ideas for disabled children

For kids to lead a healthy lifestyle, they need to move as much as possible — and if they have additional needs, this is just as important.

Start off by choosing activities your child is interested in and adapt them.

Find out more