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Kids need to be active for 60 minutes a day. From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving!

Lots of good reasons to get moving!

Research shows that physical activity can help school aged kids in lots of ways.

Improves behaviour, self-confidence and social skills

Improves attention levels and performance at school

Develops co-ordination

Strengthens muscles and bones

Improves health and fitness

Maintains healthy weight

Helps them sleep better

Improves mood and makes them feel good

Logos and characters from Frozen, Marvel and Toy Story

Get moving with a Shake Up!

Have you tried our Disney inspired games and activities? Shake Up games are fun for all the family – and a great way to get kids active!

Ideas for disabled children

For kids to lead a healthy lifestyle, they need to move as much as possible – and if they have additional needs, this is just as important.

Start off by choosing activities your child is interested in and adapt them.

More about accessible activities