Here's the NHS urgent mental health helpline for your area
Birmingham and Solihull Urgent Mental Health Helpline
Help is available 24 hours a day, 7 days a week.
If you call, you'll speak to a professional in your local NHS mental health service.
They can discuss your current mental health needs and provide access to further support if needed.
Calls to NHS urgent mental health helplines are free.
Other ways of getting support
You can also read more about the support available in your local area on the Birmingham and Solihull Urgent Mental Health Helpline website.