Search results for mediterranean diet

1 - 10 of 87 results for "mediterranean diet"

• The vegetarian diet

  Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

• The vegan diet

  Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

• Breastfeeding and diet

  Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.

• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Meat in your diet

  Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.

• Diet, lifestyle and medicines for IBS (irritable bowel syndrome)

  Find out how the symptoms of IBS (irritable bowel syndrome) can often be managed by diet and lifestyle changes.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• Salt in your diet

  Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.

• Dairy and alternatives in your diet

  Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.

• How to eat a balanced diet