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Knee exercises for runners
These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
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How to warm up before exercising
Warm up properly before exercising to prevent injury and make your workouts more effective.
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How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
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Epilepsy and pregnancy
Find out about epilepsy and pregnancy, including if anti-epileptic drugs can affect your baby's health and talking to your specialist about your medicines.
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Diabetes and pregnancy
Find out about diabetes in pregnancy, including types 1 and 2, the risks to you and your baby, and how to manage the condition.
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Congenital heart disease in pregnancy
Find out about the risks of congenital heart disease in pregnancy, and where to get support.
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High blood pressure (hypertension) and pregnancy
Find out how having high blood pressure can affect your pregnancy and why you'll need specialist care. There is also information on pre-eclampsia.
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Weight gain in pregnancy
Weight gain in pregnancy varies greatly. Most pregnant women gain between 10kg and 12.5kg (22lb to 28lb), putting on most of the weight after week 20.
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Vaginal bleeding in pregnancy
Find out about the causes of vaginal bleeding in pregnancy and what to do if it happens to you.
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Pelvic pain in pregnancy
Find out how to cope with pelvic pain in pregnancy, also known as symphysis pubis dysfunction (SPD), or pregnancy-related pelvic girdle pain (PPGP).