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Search results for self care

  • Why people self-harm

    It's important for anyone who self-harms to see a GP. They can treat any physical injury and help you get further assessment and care.

  • Heroin addiction: get help

    Find out how to get help for heroin addiction, including details of the 2 main approaches to treatment – maintenance therapy and detox. Also, read about methadone, talking therapies and self-help groups.

  • How to help someone else

    If you think someone you know has started to self-harm, it's important to approach the subject with care and understanding.

  • Assessment and treatments

    Talk to a health professional such as a GP about self-harm, they'll listen and discuss the best options for you.

  • Alternatives - Antidepressants

    There are several treatments that can be used as alternatives to antidepressants for treating depression and other mental health conditions.