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Search results for mood

  • 5 steps to mental wellbeing

    Read about 5 steps you can take to improve your mental health and wellbeing.

  • Eating disorders

    Eating disorders, like anorexia nervosa (often called anorexia), are mental health conditions where unhealthy eating behaviours are used to cope with difficult feelings and issues.

  • La Bomba dance exercise video

    Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Depression in pregnancy

    Find out about depression in pregnancy (antenatal depression), including symptoms, when and where to get help and how depression in pregnancy is treated.

  • Guide to NHS waiting times in England

    A guide to maximum waiting times for non-urgent consultant-led treatment, or to be seen by a specialist for suspected cancer, in England.

  • What to ask your doctor or other healthcare professional

    Find out how you can prepare for a medical appointment.

  • Video consultations

    A video consultation is where you speak to a doctor or healthcare professional using the video camera in your smartphone, tablet or computer.

  • Cognitive behavioural therapy (CBT)

    Find out about cognitive behavioural therapy (CBT), including what it’s for, how it works and how to get it.

  • Psychiatry

    Read about the difference between psychiatry and psychology, and find out about the conditions psychiatrists may treat, how to get an appointment, and what your appointments may involve.

  • Overview – Eating disorders

    Read about different types of eating disorders including anorexia, bulimia, and binge eating disorder. Find out about the possible causes and treatments.