91 - 100 of 228 results for "self care"
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How to help someone with depression
Find out what to do if you think someone is feeling depressed, including the signs to look for and how to help a person who's feeling down.
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Why plan ahead?
Read about advance care planning. It involves thinking about and discussing how you would like to be cared for in the final months of your life.
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Getting ready
Find out what you need to do to prepare for a gastroscopy, such as not eating or drinking before the procedure.
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Getting ready
Find out how to prepare for a colonoscopy.
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Where to get mental health support – children and young people
Find out who can help you get support for your mental health, such as a teacher, school nurse GP or youth or social worker – and find out how to refer yourself
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Falls
Find out about falls, including what to do when you have a fall, what help is available and how to prevent falls.
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Getting ready
Read about how to prepare for your colposcopy and what to avoid doing before the procedure.
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Living with - Depression in adults
Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.
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How to avoid catching and spreading COVID-19 infection.
Read NHS advice about how to reduce your risk of catching and spreading COVID-19 infection, and ease your symptoms at home.
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Fitness advice for wheelchair users
Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.