91 - 100 of 213 results for "Pelvic floor recovery"
-
Recovering from gallbladder removal
Find out about recovering from gallbladder removal (cholecystectomy), including taking painkillers, caring for your wound, driving and returning to work.
-
Urinary incontinence - Causes
Read about the causes of urinary incontinence. Urinary incontinence occurs when the normal process of storing and passing urine is disrupted.
-
Treatment for infertility
Find out how infertility is treated. The three main types of treatment are medicines to assist fertility, surgical procedures, and assisted conception, such as IVF and IUI.
-
Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Exercises for sciatica problems
A video including advice and exercises to help with sciatica problems.
-
Knee exercises for runners
These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
-
Arthroscopy – Recovery
How long it takes to recover from an arthroscopy and what you can do to help the process.
-
Cool-down video
Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Keeping fit and healthy with a baby
Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily. Also, tips for parents on stopping smoking.