81 - 90 of 218 results for "Perineal recovery"
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How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Preparing for a carotid endarterectomy
Find out how to prepare for a carotid endarterectomy, including stopping smoking (if you smoke) and attending a pre-admission clinic.
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Chair-based pilates video workout
Chair-based pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Help and support for penile cancer
Find out where to get help and support for penile cancer from your specialist team and charities like Macmillan.
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Postnatal depression
Find out about postnatal depression (PND), including symptoms, treatments, self-care and when to get medical help.
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Period pain
Find out about period pain, including symptoms, causes, when to see a GP, diagnosing underlying conditions and treatment.
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Tests and next steps for vaginal cancer
Read about the main test for diagnosing vaginal cancer and what other tests you may have if you have this cancer.
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Hysteroscopy
Find out about hysteroscopy, a procedure used to examine the womb (uterus) to diagnose and treat some women's health conditions.
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Keeping fit and healthy with a baby
Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily. Also, tips for parents on stopping smoking.