71 - 80 of 218 results for "workout programs"
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Fibromyalgia - Treatment
Treatment for fibromyalgia aims to ease the symptoms and improve quality of life. The main treatments are exercise, talking therapies and medicines.
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Strength and Flex exercise plan: How-to videos
Series of videos showing how to do all the strength and flex exercises.
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How to cope with depression
How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
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Cognitive behavioural therapy (CBT)
Find out about cognitive behavioural therapy (CBT), including what it’s for, how it works and how to get it.
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Talking therapies
Find out how to access free talking therapies (psychological therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.
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Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) - Treatment
Read about the treatments for myalgic encephalomyelitis, also known as chronic fatigue syndrome or ME/CFS.
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Treatment - Anorexia nervosa
Read about how anorexia nervosa is treated using a combination of psychological therapy and supervised weight gain.
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The Eatwell Guide
Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
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Pilates video for beginners
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Understanding calories
Calories found in food and drink give you energy to do every day things. Find out why they are important and get tips for being aware of calories.