Search results for self care

61 - 70 of 228 results for "self care"

• Help for suicidal thoughts

  Where to get help if you are having suicidal thoughts, and what to do if you are worried about someone else.

• Talking therapies

  Find out how to access free talking therapies (psychological therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

• Loneliness in older people: how to help

  Find out how to help lonely or socially isolated older people in your community, including volunteering for organisations that support older people.

• Living well with dementia

  If you've been diagnosed with dementia, or you care for someone with dementia, find out about the advice and support available to help you live well.

• Being cared for in hospital

  In hospital, you will be cared for by the doctors, nurses and other healthcare professionals who work on the ward where you are staying.

• Support groups - Depression in adults

  Talking to other people with a similar experience can help people cope with depression. Find out about self-help groups for depression and other sources of support.

• Get NHS help for back or joint problems from community musculoskeletal (MSK) services

  Find out how to refer yourself to community musculoskeletal (MSK) services, like physiotherapy, to get NHS help for back or joint problems

• Stopping smoking for your mental health

  Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.