Search results for pilates

61 - 70 of 237 results for "pilates"

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Sciatica

  Find out more about sciatica, a pain caused by irritation or compression of the sciatic nerve, including the symptoms, what you can do to ease the pain, and when to get medical help.

• Cool-down video

  Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Pelvic pain

  Find out about common causes of pelvic pain in adults, how you can ease pelvic pain and when you should get medical help.

• CPR

  Find out how to safely give cardiopulmonary resuscitation (CPR) to adults, children and babies under one year of age.

• Scoliosis - Treatment in children

  Read about the main treatment options for children with scoliosis, including back braces and surgery.

• Paralysis

  Find out about paralysis, including symptoms, causes and treatments.

• 10 ways to reduce pain

  Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

• Pain relief in labour

  Find out about the different methods of pain relief in labour, including self-help, gas and air, birth pools, pethidine and epidurals.

• Liposuction

  Find out about liposuction, including how to find a suitably qualified surgeon, how the procedure is carried out, what it costs and what to do if it goes wrong.