51 - 60 of 217 results for "workout programs"
-
Knee pain and other running injuries
Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
-
10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
-
Treatment - Binge eating disorder
Read about treatments for binge eating disorder, including self-help treatments, cognitive behavioural therapy (CBT) and medicines, such as antidepressants.
-
Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
-
Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Sprains and strains
Sprains and strains are common injuries affecting the muscles and ligaments. Most can be treated at home without seeing a GP.
-
Managing weight with a learning disability
People with learning disabilities are more likely than others to be overweight or underweight. But if you care for someone who has a learning disability, help is out there.
-
10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
-
How to keep your baby or toddler active
Learn how to keep babies and toddlers active to help them grow up fit and healthy, including tummy time, active play and swimming.