51 - 60 of 158 results for "sciatica exercises"
-
Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
-
Tennis elbow
NHS information and advice about tennis elbow, including the symptoms, what you can do to help ease them, when to get medical help and treatments.
-
Physical activity guidelines for older adults
Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
-
Self-help tips to fight tiredness
Includes getting more exercise, drinking less alcohol before bed, and losing weight.
-
Joint hypermobility syndrome
Joint hypermobility syndrome is where you get pain and stiffness from having very flexible joints. Read more about how it's diagnosed and managed.
-
Coronary heart disease - Prevention
A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.
-
Keeping fit and healthy with a baby
Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.
-
Body dysmorphic disorder (BDD)
NHS information and advice about body dysmorphic disorder (BDD or body dysmorphia), including what the symptoms are and what can help.
-
Fibromyalgia - Self-help
If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.
-
Hand tendon repair
Find out about hand tendon repair, including why the surgery is carried out, what the possible complications are, and advice on the recovery period.