Search results for self care

41 - 50 of 228 results for "self care"

• Balance exercises

  Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

• How to access mental health services

  Find out about the different ways to get help with your mental health, the process and your rights.

• Sitting exercises

  Find out how to do these gentle sitting exercises to help improve mobility.

• What to expect from end of life care

  Find out what to expect from end of life care, wherever you're being cared for, including the 5 priorities for care and who to speak to if you’re concerned.

• Mental health charities for children and young people

  Find out what charities and organisations for children and young people provide support to help you manage your thoughts and feelings (your mental health)

• Waiting for mental health support – children and young people

  Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it

• Living with - Schizophrenia

  Read about living with schizophrenia. Most people with schizophrenia make a recovery, although many experience the occasional return of symptoms (relapses).

• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Help and support for autistic people and their families

  Find out where to get support if you're autistic, or caring for an autistic person, including from charities and support groups.

• Coping with a terminal illness

  Read advice about ways to cope with being told that you have a terminal illness that you will most likely die from.