41 - 50 of 237 results for "pilates"
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Physical activity guidelines for adults aged 19 to 64
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Exercises for sciatica problems
A video including advice and exercises to help with sciatica problems.
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Tummy tuck (abdominoplasty)
A tummy tuck, or abdominoplasty, is cosmetic surgery to improve the shape of the tummy area (abdomen).
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Your post-pregnancy body
Tips and exercises to help you get back into shape after birth. Includes advice on separated stomach muscles and safe exercises for the pelvic floor and stomach.
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Mindfulness
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
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Cerebral palsy
Find out about cerebral palsy, including the symptoms, causes, when to get medical advice, how it's treated and what the outlook is.
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Pelvic pain in pregnancy
Find out how to cope with pelvic pain in pregnancy, also known as symphysis pubis dysfunction (SPD), or pregnancy-related pelvic girdle pain (PPGP).
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Back pain
Find out how to relieve back pain, what can cause it and when to get medical advice.
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Kyphosis
Find out about kyphosis including what it is, what the symptoms are, what causes it and how it’s diagnosed and treated.
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Physical activity guidelines for children and young people
Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.