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  • Temper tantrums

    Advice on dealing with toddler temper tantrums and how to cope if your child has started hitting, biting, kicking, or fighting.

  • Jet lag

    Find out what causes jet lag and what you can do to reduce its effects. Get plenty of rest before you travel and try adjusting your sleep routine to the time zone of the place you're travelling to.

  • Foods to avoid in pregnancy

    Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine and alcohol.

  • La Bomba dance exercise video

    Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • About trimethoprim

    NHS medicines information on trimethoprim – what it's used for and key facts.

  • Benefits of exercise

    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

  • Belly dancing exercise video

    Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • About benzydamine

    NHS medicines information on benzydamine – what it's used for and key facts.

  • Glutes video workout

    Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • How and when to take medroxyprogesterone tablets

    NHS medicines information on dosage for medroxyprogesterone tablets, how to take them and what to do if you miss a dose or take too much.