211 - 220 of 228 results for "Personal Finance Life & Wellness"
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Content not licensed for re-use - Terms and conditions
Content not licensed under the standard NHS website terms and conditions.
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Have a healthy diet in pregnancy
Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
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Lifestyle changes to make if you're unable to take HRT
Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Getting a fit note
Find out how to get a fit note (sometimes called a sick note) if you're unwell and cannot work for 7 days or more.
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Find NHS talking therapies for anxiety and depression
If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Cardiovascular disease
Find out about cardiovascular disease (CVD), including the main types, what causes it and how you can reduce your risk of getting it.
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Chair-based pilates video workout
Chair-based pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Other health conditions
If you have Down's syndrome, you should see a GP once a year for a check-up, so they can check your health. This is because there are other health conditions you may be more likely to have.