Search results for sleep hygiene

201 - 210 of 213 results for "sleep hygiene"

• How to warm up before exercising

  Find out how to warm up properly before exercising to prevent injury and make your workouts more effective.

• How and when to take lorazepam

  NHS medicines information on dosage for lorazepam, how to take it and what to do if you miss a dose or take too much.

• Taking co-dydramol with other medicines and herbal supplements

  NHS medicines information on possible interactions with co-dydramol and other medicines, herbal remedies and supplements.

• Where to get help for self-harm

  Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

• About chlorphenamine

  NHS medicines information on chlorphenamine – what it's used for and key facts.

• Urinary incontinence

  Read about urinary incontinence, which is the unintentional passing of urine. It's a common problem that's thought to affect millions of people worldwide.

• How to help someone else

  If you think someone you know has started to self-harm, it's important to approach the subject with care and understanding.

• Getting to know your newborn

  What to expect in the first few days after birth, including your baby's appearance, birthmarks, tests and fontanelles.

• Get help with loneliness

  Read practical tips and advice on what to do if you're struggling with loneliness.

• Dementia and end of life planning

  Information about end-of-life care for people with dementia, including care homes, care at home and hospices.