161 - 170 of 228 results for "self care"
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Body dysmorphic disorder (BDD)
NHS information and advice about body dysmorphic disorder (BDD or body dysmorphia), including what the symptoms are and what can help.
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Living with
Find advice about living with COPD, including information about staying healthy, flying and financial support.
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Counselling for student mental health problems
Find out about the mental health issues that students may face, and how counselling can help.
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Body warm-up video
Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Helping your baby to sleep
Tips on how to help your baby sleep, including what to expect, establishing a routine, and safe sleeping.
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8 tips for healthy eating
Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.
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Vinyasa flow yoga video
A vinyasa flow yoga video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Lifestyle changes to make if you're unable to take HRT
Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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Services and support for parents
Advice and information about what's available to new parents through the NHS, local authority services, helplines, charities and local parent groups.