Search results for workout programs

141 - 150 of 217 results for "workout programs"

• The vegetarian diet

  Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

• TENS (transcutaneous electrical nerve stimulation)

  Find out about TENS (transcutaneous electrical nerve stimulation) for pain relief, including how it works and who can use it.

• Periods

  Find out about periods, including when they usually start and finish, period products, PMS, getting pregnant, and changes to your periods.

• Support groups - Depression in adults

  Talking to other people with a similar experience can help people cope with depression. Find out about self-help groups for depression and other sources of support.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• Getting back to normal

  Do not be surprised if you feel very tired when you get home, especially if you've had a major operation or a general anaesthetic.

• Getting ready

  What you need to do to prepare for an arthroscopy, such as not eating or drinking for a few hours before.

• Getting ready

  Find out what you need to do to prepare for a gastroscopy, such as not eating or drinking before the procedure.

• Ways to help avoid self-harm

  Find out about ways to prevent or distract yourself from self-harming.

• Carer's assessments - Social care and support guide

  See if you can get support from your council, such as extra money or a break from caring.