Search results for workout programs

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• Heatwave: how to cope in hot weather

  Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.

• How to help a weak bladder

  Self-help tips and lifestyle changes to help relieve symptoms or urinary incontinence.

• Paget's disease of the nipple - Reducing the risk

  Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.

• 5 lifestyle tips for a healthy tummy

  5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and cutting down on alcohol.

• Find alcohol addiction support services

  Use this service to find an alcohol addiction support service in your part of England.

• Care for people with mental health problems (Care Programme Approach) - Social care and support guide

  Help with money, support at home and medicines.

• Recovering from a knee replacement

  Recovering from a knee replacement can take several months or longer. Find out about things you can and cannot do during recovery.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• Things you can do to help menopause and perimenopause symptoms

  Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.

• Pregnancy vitamins and supplements

  Find out about vitamins and supplements for pregnancy, including why you should take a folic acid supplement and vitamin D.