121 - 130 of 205 results for "balanced diet plate"
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Transient ischaemic attack (TIA) - Prevention
The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.
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Breastfeeding: is my baby getting enough milk?
How to tell if your breastfed baby is getting enough milk, signs your baby is properly attached and feeding well, plus ways to boost your breast milk supply.
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Annual health checks
People with a learning disability often have poorer physical and mental health than other people. An annual health check can help by spotting problems sooner.
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Fitness advice for wheelchair users
Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.
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Recovering from gallbladder removal
Find out about recovering from gallbladder removal (cholecystectomy), including taking painkillers, caring for your wound, driving and returning to work.
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Food poisoning
Find out about food poisoning including what the symptoms are, how you can treat yourself at home, when to get medical help, and what causes it.
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Looking after your baby's teeth
You can start brushing your baby's teeth as soon as they start to come through. Use a baby toothbrush with a tiny smear of fluoride toothpaste.
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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Metallic taste
Find out about metallic taste in the mouth. It can have lots of possible causes and how you get rid of it depends on the cause.
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Formula milk: common questions
Information and advice on formula feeding, including how much formula to give your baby, how many wet nappies they should have and how to handle feeds away from home.