Search results for sleep hygiene

111 - 120 of 213 results for "sleep hygiene"

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

• Care at home

  You may not need to move away from home to receive care as end of life and hospice care can be provided at home. Ask your GP about what’s available locally.

• Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) - Treatment

  Read about the treatments for myalgic encephalomyelitis, also known as chronic fatigue syndrome or ME/CFS.

• Anxiety in pregnancy

  Find out more anxiety in pregnancy (perinatal anxiety), including signs to look out for, tips to reduce anxiety and information on treatment and support.

• Selective mutism

  Find out about selective mutism, an anxiety disorder that prevents people from speaking in certain social situations.

• Mental health charities for children and young people

  Find out what charities and organisations for children and young people provide support to help you manage your thoughts and feelings (your mental health)

• Tension headaches

  Find out about tension headaches, including the symptoms, causes, treatments, prevention and when to get medical help.

• Anxiety disorders in children

  Read about anxiety disorders in children and teenagers, with links to other useful resources.

• Anxiety in children

  How to help your child deal with anxiety about things such as going to school or socialising with friends. Also, how to tell when it's time to get medical help.

• Support groups - Depression in adults

  Talking to other people with a similar experience can help people cope with depression. Find out about self-help groups for depression and other sources of support.