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• Chair-based pilates video workout

  Chair-based pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Getting ready

  Find out what you need to do to prepare for a gastroscopy, such as not eating or drinking before the procedure.

• How and when to use mometasone inhalers

  NHS medicines information on dosage for mometasone inhalers, how to use them and what to do if you miss a dose or use too much.

• Getting ready

  Find out how to prepare for a colonoscopy.

• Preparing for a stem cell or bone marrow transplant

  Find out how to prepare for a stem cell or bone marrow transplant so your recovery goes well.

• Getting ready

  Read about how to prepare for your colposcopy and what to avoid doing before the procedure.

• Using benzydamine with other medicines and herbal supplements

  NHS medicines information on possible interactions with benzydamine and other medicines, herbal remedies and supplements

• Baby and toddler play ideas

  Simple ways for children to be creative, including playing with water, reading books, rattles, play dough, drawing and painting, dressing up and making models.

• Interactions

  Find out how antibiotics can sometimes work differently when you're taking other medicines or substances.

• About our Fitness Studio videos

  Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.