11 - 20 of 217 results for "workout programs"
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Glutes video workout
Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Body warm-up video
Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Arthritis pilates video workout
A gentle pilates home video workout for people with arthritis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Osteoporosis pilates video workout
A pilates-inspired home video workout for people with osteoporosis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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How to improve your strength and flexibility
How adults can improve strength, conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.
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Balance exercises
Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.
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Exercise for depression
Find out the benefits of exercise for depression, including how to get exercise on prescription.
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Knee problems pilates video workout
A pilates home video workout for people with knee problems from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Flexibility exercises
Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.
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Sitting exercises
Find out how to do these gentle sitting exercises to help improve mobility.