Search results for stress and anxiety
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Anxiety and panic attacks
Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically.
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Common questions about codeine
NHS medicines information on common questions about codeine.
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Panic disorder
Panic disorder is where you keep having panic attacks, often for no obvious reason. Includes symptoms, treatments and self-help tips.
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Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events.
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Overview - Post-traumatic stress disorder
Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events.
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Types of talking therapy
Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.
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Self-help therapies
Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.
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Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.
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Get help with grief after bereavement or loss
Read practical tips and advice on what to do if you're struggling with bereavement, grief and loss.
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Get help with loneliness
Read practical tips and advice on what to do if you're struggling with loneliness.