11 - 20 of 228 results for "self care"
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Raising low self-esteem
Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.
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Fibromyalgia - Self-help
If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.
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Getting medical care as a student
Find out about student health, including vaccinations, registering with a GP and contraception.
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Care in a care home
You can receive end of life care in a care home, if you want to. There, trained staff are available to look after you day and night.
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Why people self-harm
It's important for anyone who self-harms to see a GP. They can treat any physical injury and help you get further assessment and care.
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Advice for single parents
Get help and information on bringing up a child as a single parent, including money issues, co-parenting and making friends.
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Mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.
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Tips on preparing for exams
Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.
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Autism and adult life
NHS information about daily life as any autistic adult, what support you might need and where to find it.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.