Search results for sciatica exercises

11 - 20 of 158 results for "sciatica exercises"

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• Your post-pregnancy body

  Tips and exercises to help you get back into shape after birth.

• Exercise for depression

  Find out the benefits of exercise for depression, including how to get exercise on prescription.

• Strength and Flex exercise plan: How-to videos

  Series of videos showing how to do all the strength and flex exercises.

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

• How to warm up before exercising

  Warm up properly before exercising to prevent injury and make your workouts more effective.

• Fitness advice for wheelchair users

  Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users.

• Exercise

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• 10 ways to reduce pain

  Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.