Search results for lower back pain exercises

11 - 20 of 630 results for "lower back pain exercises"

• Exercises for sciatica problems

  A video including advice and exercises to help with sciatica problems.

• High cholesterol - How to lower your cholesterol

  Find out what you can do to lower your cholesterol, such as what to eat and what to avoid.

• Aerobic exercise videos

  Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

• Back pain in pregnancy

  Find out about the causes of backache in pregnancy, and what you can do to help ease the discomfort of back pain.

• Back pain pilates video workout

  A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Pelvic pain

  Find out about common causes of pelvic pain in adults, how you can ease pelvic pain and when you should get medical help.

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• 10 ways to reduce pain

  Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

• Neck pain

  Find out about neck pain or a stiff neck, which is a common problem and generally nothing to worry about.