1 - 10 of 228 results for "self care"
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Ways to help avoid self-harm
Find out about ways to prevent or distract yourself from self-harming.
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How to be happier
Feeling down? See our top 6 tips for boosting your mood and feeling happier.
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Mindfulness
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
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Where to get help for self-harm
Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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How to help someone else
If you think someone you know has started to self-harm, it's important to approach the subject with care and understanding.
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How to cope with depression
How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
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Care at home
You may not need to move away from home to receive care as end of life and hospice care can be provided at home. Ask your GP about what’s available locally.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.