Watching your weight
Maintaining a healthy weight is important for your overall health. Becoming overweight or obese increases your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.
If you're overweight, losing weight has many health benefits. Making small simple changes to what and how much you are eating and drinking and your level of activity can really help you lose the pounds.
Eat well and get active now
Develop healthier eating habits and get more active to lose weight in a healthy way.
Other Health Information
Want to be your healthiest you?
As we get older, we have a higher risk of developing something dangerous like high blood pressure, heart disease or type 2 diabetes. Your NHS Health Check can spot early signs and help prevent these happening to you.