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Featured recipe

What you eat, and how much, is so important for your health and your waistline.

Cooking healthier food at home is a small, simple change that can have big benefits in the long run. We're showcasing easy recipes to help you on your way.

Give this one a go to get started today – and make sure to check back next month for another. Let's do this!

Ham and fresh coleslaw pittas

You can make a healthier version of coleslaw in just a few minutes. Enjoy some in these tasty pittas.

Prep: 15 mins
Cook: 3 mins
Serves 4

Nutritional information

Per serving (1/4 recipe)

  • 920kJ / 220kcal
  • 15g protein
  • 35g carbohydrate of which 8g sugars
  • 2g fat of which 0.7g saturates
  • 2.5g fibre
  • 1.1g salt
A plate with sliced pitta bread containing ham, coleslaw and cucumbers. Served with cherry tomatoes cut in half.

Ingredients

  • 150g firm white cabbage, finely shredded
  • 1 carrot, grated
  • 2 spring onions, finely chopped
  • 2 tbsp low-fat natural yoghurt
  • 4 wholemeal pitta breads
  • 4 slices lean roast ham
  • 1 pinch ground black pepper
  • 2 handfuls cherry tomatoes
  • ¼  of a cucumber, sliced

Add a seasonal twist

Some peeled and grated beetroot makes a great seasonal addition to the coleslaw!

Method

  1. Mix together the cabbage, carrot and spring onions. Add the yoghurt and stir together. Season with black pepper.

  2. Warm the pittas in a toaster or under the grill. Split them open and stuff each one with a slice of ham and the coleslaw.

    Information:

    For a vegetarian version, leave out the ham and add 40g reduced-fat hard cheese to the coleslaw, either grated or cut into tiny cubes.

  3. Serve each pitta with cherry tomatoes and cucumber.

    Information:

    You can swap the ham with skinless roast turkey or chicken if you prefer!

More mealtime inspiration

We have loads of tasty recipes for you and your family.

Whether you're after a healthier way to kickstart the day, simple ideas to banish boring sandwiches at lunch, or quick and easy mid-week dinners, there's something for everyone.

See more healthy recipes
Mixed-veg rice made with tomatoes, peas, carrots and peppers.

Dietary advice

Better Health cannot provide individual dietary advice.

If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional.

If you would like more information on eating disorders, Beat has lots of useful advice for adults and children.