Stoptober's back!

Stop smoking for 28 days and you're 5 times more likely to quit for good

All the support you need to quit

From our free app and daily emails, to face-to-face expert support and much more –
we've got loads of support to help you quit, so choose the combination that's right for you.

Vapes and e-cigarettes

E-cigarettes

E-cigarettes are a great way to help combat nicotine cravings and carry a fraction of the risk of cigarettes.

Stop smoking medicines

Stop smoking medicines

From nicotine replacement therapies – like patches, gum and inhalers – to prescription medicines, there are loads of options to help with cravings.

Stoptober App

Download the app

Track your progress, see how much you're saving and get daily support wherever you are.

More than 1 million people have used Stoptober to help them quit!

Local stop smoking service

Face-to-face support

Get free expert advice, support and encouragement to go smokefree and help you stay on track to quit for good.

Stoptober Facebook Messenger

Facebook Messenger

Chat to us when you've got a craving and we'll help you through it. We can help you quit for good!

Stoptober email

Get daily email support

Stay focused with quitting tips and advice straight to your inbox throughout your 28-day journey.

Join in on Facebook and Twitter

Quit together

Join in the conversation on social media. Chat to others about how they are giving up this Stoptober, and share your own progress and craving-busting tips.

Tell everyone you're taking part!

It's easier to give cigarettes the boot when your friends and family have your back.

This Stoptober I'm quitting smoking for good. Help me make it to 28 days smokefree.

3 reasons to quit

Live healthier

Feel healthier

No matter how long you've smoked for, quitting can help improve your health straightaway.

save money

Cash in

You'll have much more cash in your pocket. If you smoke a packet a day, you could save around £250 each month!

Quit for your family

Protect your family

Quitting helps protect your loved ones from harmful secondhand smoke – reducing their risk of developing asthma, meningitis and some cancers.

Supported by

Asda Pharmacy
Independent British Vape Trade Association
Lloyds Pharmacy
Nicotinell
NiQuitin
Superdrug
Well Pharmacy