Better physical health
Every time you smoke a cigarette, your body is flooded with thousands of chemicals, many of which are poisonous.
The day you stop, your body starts clearing itself of all those nasty toxins and the repair process begins.
You'll notice some benefits within days or weeks:
- your senses of taste and smell improve
- you start to breathe more easily
- you have more energy
Other benefits will follow, including:
- better blood circulation to your heart and muscles, which will make physical activity easier
- improved lung function, leading to reductions in any cough, wheezing or other breathing problems