Healthy weight

Sign up for weight loss email support

Contact details

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Help us make our emails more relevant to you. Pick one of the following options:

I have a long term condition that may prevent me from doing vigorous exercise

I want to lose a lot of weight (more than 1kg per week)

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Sign up for 12 weekly emails to support you as you progress through the NHS Choices weight loss plan.

Our weight loss plan consists of 12 weekly weight loss packs full of diet, healthy eating and physical activity advice.

Each email contains a link to the relevant weekly weight loss pack, as well as tips to boost your motivation.

You can also use the emails to connect with other people losing weight and recommend the 12-week plan to a friend.

Our new 12-week weight loss guide combines advice on healthier eating and physical activity.

Page last reviewed: 14/05/2016
Next review due: 14/05/2019