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Free and discounted weight loss plans

Losing weight can feel easier when you have support around you.

On this page, you will find a range of free and discounted support options to help you stay motivated, build healthier habits, and keep going on the harder days.

Explore weight loss plans

These plans can give you a structured way to lose weight, with tools, guidance, and support to help you. We have worked with these partners so you can access them for less.

Weight loss at your football club

Football clubs across the country offer free health programmes for people of all ages who are looking to lose weight, get fitter and lead a healthier more active life.

Free programme

The Body Coach app

Join Joe Wicks for a structured plan with workouts for your ability, recipes tailored to your goals, live workouts, and community support.

Cost per week: From £1.55, paid annually

Slimming world

Their evidence-based approach combines a support system, healthy eating plan and activity programme to help you lose weight, and keep it off long term.

Save £5 and get 12 weeks for the price of 10

MAN v FAT Football

This weight loss programme for men who love football combines weekly games, team support, and weight loss goals. It is for men with a BMI of 27.5 or above, with clubs across the country.

Cost per week: £6.87

Healthy eating for weight loss

Healthy eating can support your weight loss goals alongside a plan. Use our guide to make healthier choices and manage portion sizes.