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Mental wellbeing audio guides

On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

Information:

If you're not sure how you're feeling, try our mood self-assessment.

Audio: low mood and depression

In this audio guide, a doctor explains what you can do to help yourself cope with low mood and depression.

Media last reviewed: 2 March 2018
Media review due: 2 March 2021

Audio: anxiety control training

In this audio guide, a doctor explains how you can take control of anxiety.

Media last reviewed: 2 March 2018
Media review due: 2 March 2021

Audio: sleep problems

In this audio guide, a doctor explains what you can do to give yourself the best chance of a good night's sleep.

Media last reviewed: 2 March 2018
Media review due: 2 March 2021

Audio: low confidence and assertiveness

In this audio guide, a doctor gives you tips to help build your confidence.

Media last reviewed: 2 March 2018
Media review due: 2 March 2021

Audio: unhelpful thinking

In this audio guide, a doctor helps you to replace negative thoughts with more positive thinking.

Media last reviewed: 2 March 2018
Media review due: 2 March 2021

Page last reviewed: 20 July 2018
Next review due: 20 July 2022