Skip to main content


Find tips, guides, tools and activities to support and improve mental health.

Top tasks in Self-help

  • Tips and support

    Read tips and support for improving your mental health, including:

    • everyday tips for improving your mood
    • finding support through therapy and support groups
    • tips for coping with situations that affect mental health
  • Guides, tools and activities

    Read about guides, tools and activities that can improve your mental health, including:

    • tools for understanding your mental health
    • exercises to help you cope with your mental health
    • activities for improving low mood and stress