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Mood self-assessment

If you’re 16 or over, this mood self-assessment can help you better understand how you've been feeling recently.

With each question, think about how you've been feeling over the last 2 weeks.

Important

If you're struggling, it's best to speak to someone.

You can call Samaritans free on 116 123 if you want to talk to someone now.

Page last reviewed: 5 November 2017
Next review due: 5 November 2020