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Hummus and salad wrap recipe

Hummus and salad wrap in a lunchbox, with a serving of yoghurt and berries, and a bottle of water

Prep time
10 mins

Cooking time

Super easy


  • 2 tbsp reduced-fat hummus
  • 1 large wholemeal wrap
  • 1 small carrot, grated
  • Small wedge of lettuce, to give 2 tbsp when shredded

  • Complete your lunchbox with:
  • 5 cherry tomatoes
  • 2 tbsp frozen mixed berries and 3 tbsp low-fat Greek style yoghurt
  • 150ml fruit juice drink (with no added sugar) or 200ml water
Nutritional information

Nutritional analysis, per serving (e.g. 174g serving)

  • 1,469kJ / 351kcal
  • 13.0g fat of which saturates 2.7g
  • 42.4g carbohydrate of which sugars 3.9g
  • 10.3g fibre
  • 10.8g protein
  • 1.6g salt

(Main recipe only – doesn't include extras or drink)


Spread the hummus over the wrap, then sprinkle on the carrot and lettuce.

If you're using a shop-bought hummus, choose a reduced-fat version. Or make your own – it's easy with our recipe for creamy hummus dip!


Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.

For the snack, pop the frozen fruit in a small pot and it will thaw by lunchtime. The kids will love mixing and swirling their yoghurt into it.