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Simple to make and fun to eat. Try serving with cherry tomatoes, and some mixed berries with low-fat Greek style yoghurt.
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Prep time 10 mins
Cooking time None
Effort Super easy
Serves 1
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Nutritional information
Spread the hummus over the wrap, then sprinkle on the carrot and lettuce.
If you're using a shop-bought hummus, choose a reduced-fat version. Or make your own – it's easy with our recipe for creamy hummus dip!
Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.
For the snack, pop the frozen fruit in a small pot and it will thaw by lunchtime. The kids will love mixing and swirling their yoghurt into it.
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1469kJ/351kcal 13.0g fat of which saturates 2.7g 42.4g carbohydrate of which sugars 3.9g 10.3g fibre 10.8g protein 1.6g salt
(Main recipe only – doesn't include extras or drink)
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