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Mental wellbeing audio guides

On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

Audio: Self-help for low mood and depression

In this audio guide, a doctor explains what you can do to help yourself cope with low mood and depression.

Media last reviewed: 2 March 2021
Media review due: 2 March 2024

Audio: How to cope with anxiety – a relaxation technique

In this audio guide, a doctor explains how you can take control of anxiety.

Media last reviewed: 2 March 2021
Media review due: 2 March 2024

Audio: sleep problems

In this audio guide, a doctor explains what you can do to give yourself the best chance of a good night's sleep.

Media last reviewed: 2 March 2021
Media review due: 2 March 2024

Audio: low confidence and assertiveness

In this audio guide, a doctor gives you tips to help build your confidence.

Media last reviewed: 2 March 2021
Media review due: 2 March 2024

Audio: unhelpful thinking

In this audio guide, a doctor helps you to replace negative thoughts with more positive thinking.

Media last reviewed: 2 March 2021
Media review due: 2 March 2024

Page last reviewed: 6 May 2022
Next review due: 6 May 2025