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Search results for Family Support

  • Self-harm

    Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

  • Student stress

    How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.

  • Children and bereavement

    Find out what to do and where to find bereavement support if your child has lost a loved one or has a loved one who's dying.

  • Where to get the progestogen-only pill

    You can get the progestogen-only pill (mini pill) from sexual health clinics, family planning clinics, GP surgeries and young people's services.

  • Where to get the combined pill

    The combined pill is available from sexual health clinics (also called family planning or contraception clinics), GP surgeries and young people's services.

  • How to tell someone about self-harm

    Many people feel more supported and less alone after talking to someone about self-harm.

  • Exercise in pregnancy

    Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

  • 10 ways to reduce pain

    Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.