Addiction test

Nicotine is the substance in cigarettes that makes smoking addictive. Finding out how much you depend on it will help you choose the best type of support to help you quit. Remember, we can help you, no matter what your score is.

How addicted are you?
When you wake up in the morning, how soon do you smoke your first cigarette?
Do you find it difficult not to smoke in places like cinemas, buses or restaurants?
Which cigarette would you hate to give up most?
How many cigarettes do you smoke per day?
Do you smoke more in the morning than during the rest of the day?
If you are ill in bed, would you still smoke?