Why quit?

Quitting is the best thing you'll ever do, and you're in the right place to do it.

Find out why now is the right time to quit.


For your health

Every cigarette you smoke causes real harm. Learn more about how your body recovers once you stop.


For your family

Your family mean the world to you, and it will mean the world to them when you quit. Read the facts about secondhand smoke, smoking in pregnancy and other ways your smoking affects your family.


To save money

Every cigarette you don't smoke saves you money. Find out how much you will save by quitting.

Take the first step

Congratulations! You’ve taken the first step towards a smokefree life. Millions of people have used Smokefree to help them stop smoking.

Sign up today to get FREE support to help you stick to your decision to stop smoking.

Helpful information:


What will quitting be like?

What to expect once you stop smoking and how to handle the cravings.


Quit tips

Read our top 5 tips to help you quit.


Take the addiction test

Think you aren't addicted to smoking? Take our test.


Pregnancy and smoking

There's special support out there for mums-to-be who want to quit.


How smoking affects your body

Read about the effects of smoking and find out how your body recovers when you quit.


Other types of tobacco

Read about other types of tobacco, including pipes and bidi (also known as "beedi" and "biri")


Michelle quit smoking after 17 years with our help

Thousands of people have changed their lives with Smokefree.

Watch Michelle's story


Want to look good and feel even better?

Find out what health benefits ex-smokers enjoy.

Read more about quitting


Tried to quit before?

Don't worry. We can help you stop for good.

Get help with quitting again

Quit now

Get your FREE quitting support now. Sign up today to get started.