Support services

You don't have to quit smoking alone. It's much easier to do it with the right information, advice and support.

People are three times as likely to quit with help from their local stop smoking service.

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Choose your support

Choose your support at your local stop smoking service

At your local stop smoking service

Developed by experts and ex-smokers and delivered by professionals, your local Stop Smoking Service provides expert advice, support and encouragement to help you stop smoking for good.

Find your local stop smoking service

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Quitting support

Smokefree has lots of free support to help you stop for good. Choose from our smartphone app, email programme or text messages that will help keep you focused wherever you are.

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Speak to an expert on the phone

Free National Smokefree Helpline

Call the National Smokefree Helpline on 0300 123 1044. You can talk to a friendly, trained advisor who can offer confidential advice, information and support.

Lines are open daily from 9am to 8pm Monday to Friday and 11am to 4pm at the weekends.

* England only. For other regions please visit our FAQs page.

Join the Smokefree online community

Join the Smokefree online community

Swap tips and get advice from people just like you through our Facebook community

Get involved on Facebook

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Want to look good and feel even better?

Find out what health benefits ex-smokers enjoy.

Read more about quitting