Choose the support that's right for you

Many smokers want to quit but aren't sure about the best way to go about it. There's lots of free support on offer and by using the support that's right for you, you'll be boosting your chance of quitting.

Thousands of people have quit for good with our help and studies show that you're up to four times more likely to quit successfully if you use a combination of stop smoking medicine and specialist help and support from your local Stop Smoking Service.

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Choose your support

From local face-to-face services to advice on the phone and online chat, there's a wide range of free support on offer.

Read about support services

Stop smoking aids

There are lots of stop smoking aids that can provide the extra support you need to beat the addiction.

Find out about stop smoking medicines
Find out about e-cigarettes

Other ways to quit

Other ways to quit, such as hypnotherapy, don't have as much evidence behind them so we don't know for sure that they work, and they're not available on the NHS for that reason.

This section gives you the information to help you decide if they are right for you

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What will quitting be like?

What to expect once you stop smoking and how to prepare for a successful quit.

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Got a question about quitting?

Our FAQs page has the answers.

Visit the FAQs page

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How did they do it?

Ex-smokers reveal how they've stayed off tobacco.

Watch video case studies