Choose the support that's right for you
Many smokers want to quit but aren't sure about the best way to go about it. There's lots of free support on offer and by using the support that's right for you, you'll be boosting your chance of quitting.
Thousands of people have quit for good with our help, and studies show you're 3 times as likely to quit successfully if you use a combination of stop smoking medicine and specialist help and support from your local Stop Smoking Service.
Choose your support
From local face-to-face services to advice on the phone and online communities, there's a wide range of free support on offer.
Stop smoking aids
There are lots of stop smoking aids that can provide the extra support you need to beat the addiction.
Find out about stop smoking medicines
Find out about e-cigarettes
Other ways to quit
Other ways to quit, such as hypnotherapy, don't have as much evidence behind them so we don't know for sure that they work, and they're not available on the NHS for that reason.
This section gives you the information to help you decide if they are right for you
What will quitting be like?
What to expect once you stop smoking and how to prepare for a successful quit.
