Join in with Stoptober!

Get the support to help you stop smoking and join the thousands quitting for 28 days.

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Quitting is the best thing you'll ever do

Find out how stopping smoking will change your life for the better.


Your local Stop Smoking Service

You're four times more likely to quit with NHS help. Find your local Stop Smoking Service and stop smoking for good.


Every cigarette you smoke is harmful

From COPD, heart disease to lung cancer. Find out more about the different ways smoking affects your body and why quitting is the best thing you’ll ever do.