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Free, proven support for you!

Millions have used Smokefree support to help them stop smoking. Choose from an app, email, SMS and face-to-face guidance.

Sign up now

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Every cigarette you smoke is harmful

From heart disease and COPD, to lung cancer. Find out more about the different ways smoking affects your body and why quitting is the best thing you'll ever do.

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Quitting is the best thing you'll ever do

Find out how stopping smoking will change your life for the better.

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Your local Stop Smoking Service

You're four times more likely to quit with NHS help. Find your local Stop Smoking Service and stop smoking for good.