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Quit smoking with your free Personal Quit Plan

You're more likely to quit with the right support. Find out the combination that's right for you in just 3 easy steps.

Get your plan

Free, proven support to help you quit!

Join the millions of people who have used Smokefree support to help them stop smoking. From email and text, to our free app and lots of other support, you can choose what's right for you.

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Every cigarette you smoke is harmful

Every cigarette you smoke causes the poisons from tar to enter your bloodstream. These can cause heart disease, lung disease and cancer. Read more

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Quit with support

From e-cigarettes and nicotine replacement therapy to Local Stop Smoking Services – quit for good with the extra support you need. Read more

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Your local Stop Smoking Service

You're four times more likely to quit with NHS help. Find your local Stop Smoking Service and stop smoking for good. Read more